3 Personalized Workouts of the Day (PWODs)
What you get:
- Tell us your goal, restrictions, or limitations, and we will professionally design a set of exercises to facilitate a focused 45 minute workout to meet your needs
- You will receive an upper body, lower body, and total body customized workout with cardio included.
- PWOD will be emailed to you within 24 hours of order
- Provide your workout needs in the "Note to Seller" section at checkout